BY LEO BABAUTA I’ve noticed that so many people are feeling overwhelmed, scattered, and stressed – so much so that focus and effective work become incredibly difficult. So what can we do to be more effective in the midst of this scattered, overwhelmed state? Today I’m going to share the top three things I do to …

Working Effectively When You’re Overwhelmed Read More »

BY LEO BABAUTA The holidays can be stressful, with shopping, travel, family gatherings, extra busyness, winter storms, and more. The chaos of our lives plays out in sometimes heightened form over the season. In this post, I’m going to share the practice I’ve been using to deal with whatever stress has been arising in my life. …

A Mindfulness Practice for Holiday Stress Read More »